Ananda Mandala Meditation - awaken Kundalini energy through breathing and chakras
喜悅曼陀罗静心，透过呼吸与专注脉轮以强烈的唤起亢达理尼的能量。
(for practice in group 集体静心)
This powerful sadhana was developed by the disciples of Sri AmmaBhagavan at the Oneness University in India. It combines rhythmic breathing with successive meditations on each of the chakras.
喜悅曼陀罗静心是唤醒亢达里尼能量的强大静心。借由有节奏的呼吸以及专注在各个脉轮，帮助清理能量管道，启动脉轮与提高意识。非常适合最后接受合一祝福的能量。
Ananda Mandala is a very powerful spiritual practice to awaken the spiritual energy (kundalini). This practice involves a blend of rhythmic breathing and meditation on the chakras (energy centers), which helps cleanse the energy channels, activate the chakras and raise the levels of consciousness. This meditation is an ideal form of preparation for receiving the Oneness Blessing and is practiced by friends and followers of Oneness worldwide.
Ananda Mandala meditation able to help the individuals to increase their awareness and with subsequent Oneness Blessing received, able to deepen their state of oneness and bring them into higher consciousness. The process will assist each individuals to heal themselves in different aspects of life and eventually to create a joyful and peaceful life.
喜悅曼陀罗静心能帮助静心者增加觉知，也帮助在接着接受合一祝福的能量时，使接受者能加深合一的状态与体悟，引导他们达到更高的意识。合一祝福会协助静心者疗癒他们生活的不同层面，最终享受喜悅和平的生命。
以下网址连结 喜悦曼陀罗 中（英）文引导：
(Ananda Mandala with Mandarin instruction):
www.tudou.com/programs/view/hISDwJpD5S4 （点击）
**This Ananda Mandala meditation is not advised for people who have heart related conditions or anyone on medications or preganant women. This meditation shall not be practiced more than two times a week.
此喜悅慢陀罗静心不适合有心脏疾病或孕妇。此静心每星期不可练习超过两次。
喜悅曼陀罗静心，透过呼吸与专注脉轮以强烈的唤起亢达理尼的能量。
(for practice in group 集体静心)
This powerful sadhana was developed by the disciples of Sri AmmaBhagavan at the Oneness University in India. It combines rhythmic breathing with successive meditations on each of the chakras.
喜悅曼陀罗静心是唤醒亢达里尼能量的强大静心。借由有节奏的呼吸以及专注在各个脉轮，帮助清理能量管道，启动脉轮与提高意识。非常适合最后接受合一祝福的能量。
Ananda Mandala is a very powerful spiritual practice to awaken the spiritual energy (kundalini). This practice involves a blend of rhythmic breathing and meditation on the chakras (energy centers), which helps cleanse the energy channels, activate the chakras and raise the levels of consciousness. This meditation is an ideal form of preparation for receiving the Oneness Blessing and is practiced by friends and followers of Oneness worldwide.
Ananda Mandala meditation able to help the individuals to increase their awareness and with subsequent Oneness Blessing received, able to deepen their state of oneness and bring them into higher consciousness. The process will assist each individuals to heal themselves in different aspects of life and eventually to create a joyful and peaceful life.
喜悅曼陀罗静心能帮助静心者增加觉知，也帮助在接着接受合一祝福的能量时，使接受者能加深合一的状态与体悟，引导他们达到更高的意识。合一祝福会协助静心者疗癒他们生活的不同层面，最终享受喜悅和平的生命。
以下网址连结 喜悦曼陀罗 中（英）文引导：
(Ananda Mandala with Mandarin instruction):
www.tudou.com/programs/view/hISDwJpD5S4 （点击）
**This Ananda Mandala meditation is not advised for people who have heart related conditions or anyone on medications or preganant women. This meditation shall not be practiced more than two times a week.
此喜悅慢陀罗静心不适合有心脏疾病或孕妇。此静心每星期不可练习超过两次。
