Gratitude Meditation 感恩静心
(for practice alone or in group 单独一人或集体静心)
Gratitude is the highest expression of emotion in humans as it signifies the evolution of one's consciousness ... Sri Bhagavan.
Welcome to the beautiful state of gratitude. What is gratitude? Why gratitude? How do you awaken to it?
Gratitude is certainly not an attitude alone. For when it limits itself to an attitude, it is shallow and a mere cosmetic. Gratitude is a state of consciousness in which you celebrate life.
Without gratitude life is meaningless and lonely. You feel poor in the midst of plenty. And in my experience gratitude is the easiest way to arrive at love. As you nurture gratitude, you feel a deeper sense of connection with people and life itself.
You awaken to gratitude when you see the interconnection of life. If we can reflect on our life, our learning, our comfort and our joy we can see that every one of these beautiful experiences has been made possible by the efforts and the love of so many people who care for us and also by people whom we will never know and never meet. Without them we are not. No experience in our life is independent of the other. There is not a moment, not a thing that we could say has been created by us alone. And we certainly have not created ourselves. Nor have we risen to greatness because of our efforts alone.
In realizing the interconnection of our existence gratitude moves beyond our lips, beyond our conditioned minds to a space so deep in our consciousness, that every moment spent in this awareness transforms you.
1. Please sit in a comfortable position. Hold a soft smile on your face like a baby that smiles in its sleep. Breathe in slow and deep. Feel a gradual softening as your breath becomes slower and longer.
2. Hold in your consciousness any one person who has lovingly nurtured you in your childhood. It could be a parent, a member of family, a neighbour or even a pet. Thank that person or that being for the nourishment you have received. Thank them for being a part of your life. Wish for their well being.
3. In your consciousness hold any one person who has inspired you to being a better human being or has inspired you on to the path of greater wisdom and love. Thank them for being a part of your life. Wish for their well being.
4.Hold within you one person who made you feel wanted and loved. Thank that person for being in your life. wish for their well being.
5. Hold in your consciousness one person who is contributing to your prosperity and growth. Thank that person for being in your life. wish for their well being.
6. Feel mother earth. Feel her in your heart. Thank her for sustaining and upholding your existence.
In this state connect to the Presence, the source or the universe. Feel connected to the eternal flow of life of which we are all a part.
You may slowly open your eyes whenever you are ready.
This is a season for gratitude. Please take a few moments and write a letter to any one person today about how much they have impacted you and made your life more beautiful by their presence. If you choose to, you may show them your thankfulness through an act of love or kindness. If they are not alive to receive your thanks, pay it forward to someone else.
Have a beautiful day and a beautiful life.
Thank you
Namaste
Gratitude Meditation (English version):
(guided by Preethaji, co-founder of O&O Academy)
｜感恩靜心｜(Love)
Preethaji 帶領 / Teresa翻譯 /phoebe協助
歡迎來到美麗的狀態——感恩。何謂感恩? 為何感恩? 你要如何覺醒於感恩?
感恩絕對不僅僅是一種態度。當它被侷限為一種態度時，它是膚淺的，並且淪為外在裝飾。感恩是一種歡慶生命的意識狀態。
缺乏感恩的生命是無意義與孤單的，即使在豐盛中你也會覺得匱乏。在我的經驗裡，感恩是最容易達到愛的途徑。當你滋養了感恩，你會感受到與人們、生命之間一份更深刻的連結。
當你看見生命是如何彼此息息相關，你會對感恩有所喚醒。回顧我們的生命、我們的學習、我們的舒適及我們的喜悅，我們會看見這些美好的經驗，是如何透過許多關心我們的人、及許多我們素為謀面的陌生人的努力和愛才有可能發生。沒有他們，就沒有我們。我們生命中的經驗，無法單獨存在，從來沒有一個時刻、或一件事物，我們能夠說它是我們自己創造出來的。當然我們絕對也無法創造出自己，也無法只靠自己的努力來締造高峰。
當瞭解到我們存在背後的那份關聯性時，感恩將會超越我們的話語及被制約的頭腦，進入意識的深處，在此覺知中的每一刻將會讓你得到轉化。
一、請舒適的坐著，如同酣睡的嬰兒般在你的臉上帶著微笑，緩慢深沉的呼吸，當你的呼吸變得緩慢而悠長時，感受到逐漸放鬆下來。
二、在你的意識裡想到一個人，在童年以愛滋養你，或許是父母親、一位家人、鄰居、甚至是一隻寵物。為童年所接受到的滋養來感謝對方，感謝他們成為你生命的一部分，並祝願他們幸福安康。
三、在你的意識裡想到一個人，這個人曾經啟發你成為一個更好的人，或激勵你走上更高智慧與愛之路。感謝他們成為您生命的一部分，並祝願他們幸福安康。
四、在你內在想到一個人，讓你感覺被需要與被愛。感謝那個人成為您生命的一部分，並祝願他們幸福安康。
五、在你的意識裡想到一個人，在你的豐盛與成長上有所貢獻。感謝那個成為您生命的一部分，並祝願他們幸福安康。
六、感受大地之母，在心裡感受著她，感謝她維繫並支持著你的存在。
在這個狀態中，與臨在、源頭或宇宙連結，感受與永恆的生命之流連結著，我們是這生命之流的一部分。
準備好的時候，可以慢慢張開你的眼睛。
這是一個感恩的季節，請在今天花幾分鐘的時間寫信給一個人，告訴對方他們是如何的影響了你，因為他們的存在，讓你的生命更加美好。如果你想要的話，你可透過一份愛及良善的行動來表達你的感激。若對方已不在人世，你可以將這份感恩再傳遞出去。
祝你擁有美麗的一天及美麗的生活
謝謝您
Namaste
感恩静心（华语版）:
more info on Gratitude Meditation 感恩静心:
www.oo.academy/gratitude-meditation
(for practice alone or in group 单独一人或集体静心)
Gratitude is the highest expression of emotion in humans as it signifies the evolution of one's consciousness ... Sri Bhagavan.
Welcome to the beautiful state of gratitude. What is gratitude? Why gratitude? How do you awaken to it?
Gratitude is certainly not an attitude alone. For when it limits itself to an attitude, it is shallow and a mere cosmetic. Gratitude is a state of consciousness in which you celebrate life.
Without gratitude life is meaningless and lonely. You feel poor in the midst of plenty. And in my experience gratitude is the easiest way to arrive at love. As you nurture gratitude, you feel a deeper sense of connection with people and life itself.
You awaken to gratitude when you see the interconnection of life. If we can reflect on our life, our learning, our comfort and our joy we can see that every one of these beautiful experiences has been made possible by the efforts and the love of so many people who care for us and also by people whom we will never know and never meet. Without them we are not. No experience in our life is independent of the other. There is not a moment, not a thing that we could say has been created by us alone. And we certainly have not created ourselves. Nor have we risen to greatness because of our efforts alone.
In realizing the interconnection of our existence gratitude moves beyond our lips, beyond our conditioned minds to a space so deep in our consciousness, that every moment spent in this awareness transforms you.
1. Please sit in a comfortable position. Hold a soft smile on your face like a baby that smiles in its sleep. Breathe in slow and deep. Feel a gradual softening as your breath becomes slower and longer.
2. Hold in your consciousness any one person who has lovingly nurtured you in your childhood. It could be a parent, a member of family, a neighbour or even a pet. Thank that person or that being for the nourishment you have received. Thank them for being a part of your life. Wish for their well being.
3. In your consciousness hold any one person who has inspired you to being a better human being or has inspired you on to the path of greater wisdom and love. Thank them for being a part of your life. Wish for their well being.
4.Hold within you one person who made you feel wanted and loved. Thank that person for being in your life. wish for their well being.
5. Hold in your consciousness one person who is contributing to your prosperity and growth. Thank that person for being in your life. wish for their well being.
6. Feel mother earth. Feel her in your heart. Thank her for sustaining and upholding your existence.
In this state connect to the Presence, the source or the universe. Feel connected to the eternal flow of life of which we are all a part.
You may slowly open your eyes whenever you are ready.
This is a season for gratitude. Please take a few moments and write a letter to any one person today about how much they have impacted you and made your life more beautiful by their presence. If you choose to, you may show them your thankfulness through an act of love or kindness. If they are not alive to receive your thanks, pay it forward to someone else.
Have a beautiful day and a beautiful life.
Thank you
Namaste
Gratitude Meditation (English version):
(guided by Preethaji, co-founder of O&O Academy)
｜感恩靜心｜(Love)
Preethaji 帶領 / Teresa翻譯 /phoebe協助
歡迎來到美麗的狀態——感恩。何謂感恩? 為何感恩? 你要如何覺醒於感恩?
感恩絕對不僅僅是一種態度。當它被侷限為一種態度時，它是膚淺的，並且淪為外在裝飾。感恩是一種歡慶生命的意識狀態。
缺乏感恩的生命是無意義與孤單的，即使在豐盛中你也會覺得匱乏。在我的經驗裡，感恩是最容易達到愛的途徑。當你滋養了感恩，你會感受到與人們、生命之間一份更深刻的連結。
當你看見生命是如何彼此息息相關，你會對感恩有所喚醒。回顧我們的生命、我們的學習、我們的舒適及我們的喜悅，我們會看見這些美好的經驗，是如何透過許多關心我們的人、及許多我們素為謀面的陌生人的努力和愛才有可能發生。沒有他們，就沒有我們。我們生命中的經驗，無法單獨存在，從來沒有一個時刻、或一件事物，我們能夠說它是我們自己創造出來的。當然我們絕對也無法創造出自己，也無法只靠自己的努力來締造高峰。
當瞭解到我們存在背後的那份關聯性時，感恩將會超越我們的話語及被制約的頭腦，進入意識的深處，在此覺知中的每一刻將會讓你得到轉化。
一、請舒適的坐著，如同酣睡的嬰兒般在你的臉上帶著微笑，緩慢深沉的呼吸，當你的呼吸變得緩慢而悠長時，感受到逐漸放鬆下來。
二、在你的意識裡想到一個人，在童年以愛滋養你，或許是父母親、一位家人、鄰居、甚至是一隻寵物。為童年所接受到的滋養來感謝對方，感謝他們成為你生命的一部分，並祝願他們幸福安康。
三、在你的意識裡想到一個人，這個人曾經啟發你成為一個更好的人，或激勵你走上更高智慧與愛之路。感謝他們成為您生命的一部分，並祝願他們幸福安康。
四、在你內在想到一個人，讓你感覺被需要與被愛。感謝那個人成為您生命的一部分，並祝願他們幸福安康。
五、在你的意識裡想到一個人，在你的豐盛與成長上有所貢獻。感謝那個成為您生命的一部分，並祝願他們幸福安康。
六、感受大地之母，在心裡感受著她，感謝她維繫並支持著你的存在。
在這個狀態中，與臨在、源頭或宇宙連結，感受與永恆的生命之流連結著，我們是這生命之流的一部分。
準備好的時候，可以慢慢張開你的眼睛。
這是一個感恩的季節，請在今天花幾分鐘的時間寫信給一個人，告訴對方他們是如何的影響了你，因為他們的存在，讓你的生命更加美好。如果你想要的話，你可透過一份愛及良善的行動來表達你的感激。若對方已不在人世，你可以將這份感恩再傳遞出去。
祝你擁有美麗的一天及美麗的生活
謝謝您
Namaste
感恩静心（华语版）:
more info on Gratitude Meditation 感恩静心:
www.oo.academy/gratitude-meditation
I like the Chinese version very much.. bring me lots of peace n love....but now the video changed to private ~not available anymore.. anyone has ? Pls email me at liew4096@gmail.com thanks !
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