Soul Sync Meditation 灵魂同步静心（又名力量静心）
(for practice alone or in group 单独一人或集体静心)
Enter Your Sacred Space
The Soul Sync
A powerful daily Meditation to Manifest your Heartfelt Intentions
Preethaji- Co-Founder of O&O Academy, has created this simple meditation practice to help us awaken to a beautiful inner state, expand our consciousness & manifest our intentions.
The Soul Sync Meditation is more than a meditation. It is entering a sacred space within.
This meditation practice leads you into an expansive state of consciousness, where intentions become actualities. Heart-felt desires are fulfilled. Life converges into synchronicities manifesting an abundance of love, wealth, creativity and well-being of every kind.
Practised every day, it lifts you off the gravity of life's burdens and leads you into a state of harmonious flow.
The Great Soul Sync Meditation is created with the intent to:
– Help you move into a beautiful state of being and;
– To manifest your intentions (create synchronicities in your life).
O&O學院創辦人Preetha ji帶來不可思議的靈性禮物。透過Preethaji的指導，你若練習這些靜心，將體驗到在稠密生活裡的寧靜和在最具挑戰的時光裡的魔法。
練習這個偉大靈魂的同步是進入到一個神聖的空間裡。在這個廣闊的一意識中，意圖變成現實。由心而發的欲望被滿足實現。生命彙聚成同步顯現的愛、財富、創造力和各種幸福的豐盛。
從我們的觀察來看，當人們定期練習這些靜心，將會幫助你們在財富意識上成長。
你與神的連結將更加緊密，你將享受一個豐盛而美好的生活。我們建議你練習這些靜心，直到你進入到更高的財富意識體驗。
Soul Sync has 6 stages:
Stage 1: Eight cycles of conscious breathing. (One cycle means one in-breath and one out-breath)
Sit in a comfortable position, with your spine erect.
Place your hands on your thighs with your palms facing skywards.
Gently touch the tip of your index finger and the tip of your thumb together for the first cycle of breath. On each exhalation, move your thumb to the next finger (so for the second breath you touch the tip of your thumb and the tip of your middle finger together, for the third exhalation touch the thumb and the ring finger, on the fourth exhalation touch the thumb and the little finger – on the fifth exhalation you start over touching the thumb and the index finger again and then continue to touch each fingertip until you have done 8 cycles of breathing)
When you breathe out, let your exhalation be longer than the inhalation. Ideally the exhalation should be twice as long as the inhalation, but do not force yourself to achieve a perfect breathing. Stay with your awareness on your breathing and relax into the experience.
Stage 2: Again there will be 8 cycles of breathing as in the previous step. You keep count on the cycles by moving your thumb between each finger’s tip just as you did in step 1.
But in this step you will make a humming sound on each exhalation. You keep your lips closed and hum like a bee when you exhale (mmmmmmmm…….). Your hum should be strong enough to cause a slight vibration in your head. Stay with your awareness on the sound and vibration.
Stage 3: Again there will be 8 cycles of breathing as in the previous step. However in this stage you will observe the tiny pause that occurs between the in-breath and out-breath. After inhalation, observe the very minute pause before the exhalation begins. Don’t try to force this pause by holding your breath. Just let the breathing be natural and see if you can observe this tiny pause 8 times.
Stage 4: Again 8 cycles of breathing. On each exhalation you will internally chant “A-HAM” (or “I AM”, “A-HAM” is the sanskrit word for “I AM”). You don’t need to say it out loud, just chant inwardly.
When you chant “A-HAM” it means “I AM this limitless consciousness”. You are not the limited self. You are the limitless field of consciousness. With this understanding, you will chant “A-HAM” 8 times.
Stage 5: You do not need to keep count of your breaths from now on. Just keep the tip of your thumb and the tip of your index finger together and feel that you are dissolving into the limitless field of energy. See and/or feel that you are expanding and becoming vast. There are no limits as you dissolve into the field of consciousness.
Stage 6: Hold one intention. The intention is either to fulfill any one of your desires or the solution of any one problem you may have.
When you hold the intention for fulfillment of a desire, you see the outcome of your desire. You don’t see the unfulfilled situation, only the fulfilled condition.
If you hold an intention to solve a certain problem, then you see the transformed situation. Not the problematic situation, but the solved situation.
As you see the fulfilled condition or the solved situation, feel the joy inside.
Whenever you are ready you may open your eyes.
Soul Sync (English version):
(for practice alone or in group 单独一人或集体静心)
Enter Your Sacred Space
The Soul Sync
A powerful daily Meditation to Manifest your Heartfelt Intentions
Preethaji- Co-Founder of O&O Academy, has created this simple meditation practice to help us awaken to a beautiful inner state, expand our consciousness & manifest our intentions.
The Soul Sync Meditation is more than a meditation. It is entering a sacred space within.
This meditation practice leads you into an expansive state of consciousness, where intentions become actualities. Heart-felt desires are fulfilled. Life converges into synchronicities manifesting an abundance of love, wealth, creativity and well-being of every kind.
Practised every day, it lifts you off the gravity of life's burdens and leads you into a state of harmonious flow.
The Great Soul Sync Meditation is created with the intent to:
– Help you move into a beautiful state of being and;
– To manifest your intentions (create synchronicities in your life).
O&O學院創辦人Preetha ji帶來不可思議的靈性禮物。透過Preethaji的指導，你若練習這些靜心，將體驗到在稠密生活裡的寧靜和在最具挑戰的時光裡的魔法。
練習這個偉大靈魂的同步是進入到一個神聖的空間裡。在這個廣闊的一意識中，意圖變成現實。由心而發的欲望被滿足實現。生命彙聚成同步顯現的愛、財富、創造力和各種幸福的豐盛。
從我們的觀察來看，當人們定期練習這些靜心，將會幫助你們在財富意識上成長。
你與神的連結將更加緊密，你將享受一個豐盛而美好的生活。我們建議你練習這些靜心，直到你進入到更高的財富意識體驗。
Soul Sync has 6 stages:
Stage 1: Eight cycles of conscious breathing. (One cycle means one in-breath and one out-breath)
Sit in a comfortable position, with your spine erect.
Place your hands on your thighs with your palms facing skywards.
Gently touch the tip of your index finger and the tip of your thumb together for the first cycle of breath. On each exhalation, move your thumb to the next finger (so for the second breath you touch the tip of your thumb and the tip of your middle finger together, for the third exhalation touch the thumb and the ring finger, on the fourth exhalation touch the thumb and the little finger – on the fifth exhalation you start over touching the thumb and the index finger again and then continue to touch each fingertip until you have done 8 cycles of breathing)
When you breathe out, let your exhalation be longer than the inhalation. Ideally the exhalation should be twice as long as the inhalation, but do not force yourself to achieve a perfect breathing. Stay with your awareness on your breathing and relax into the experience.
Stage 2: Again there will be 8 cycles of breathing as in the previous step. You keep count on the cycles by moving your thumb between each finger’s tip just as you did in step 1.
But in this step you will make a humming sound on each exhalation. You keep your lips closed and hum like a bee when you exhale (mmmmmmmm…….). Your hum should be strong enough to cause a slight vibration in your head. Stay with your awareness on the sound and vibration.
Stage 3: Again there will be 8 cycles of breathing as in the previous step. However in this stage you will observe the tiny pause that occurs between the in-breath and out-breath. After inhalation, observe the very minute pause before the exhalation begins. Don’t try to force this pause by holding your breath. Just let the breathing be natural and see if you can observe this tiny pause 8 times.
Stage 4: Again 8 cycles of breathing. On each exhalation you will internally chant “A-HAM” (or “I AM”, “A-HAM” is the sanskrit word for “I AM”). You don’t need to say it out loud, just chant inwardly.
When you chant “A-HAM” it means “I AM this limitless consciousness”. You are not the limited self. You are the limitless field of consciousness. With this understanding, you will chant “A-HAM” 8 times.
Stage 5: You do not need to keep count of your breaths from now on. Just keep the tip of your thumb and the tip of your index finger together and feel that you are dissolving into the limitless field of energy. See and/or feel that you are expanding and becoming vast. There are no limits as you dissolve into the field of consciousness.
Stage 6: Hold one intention. The intention is either to fulfill any one of your desires or the solution of any one problem you may have.
When you hold the intention for fulfillment of a desire, you see the outcome of your desire. You don’t see the unfulfilled situation, only the fulfilled condition.
If you hold an intention to solve a certain problem, then you see the transformed situation. Not the problematic situation, but the solved situation.
As you see the fulfilled condition or the solved situation, feel the joy inside.
Whenever you are ready you may open your eyes.
Soul Sync (English version):
www.youtube.com/watch?v=zO8tQkjCpyc
(guided by Preethaji, co-founder of O&O Academy)
《靈魂同步靜心》
準備：
選擇一個舒服的姿势，背脊挺直,手掌朝上,大拇指尖食指尖結成手印。閉上眼睛。
（每完成一個呼吸，輕輕的用一根手指的指尖與大拇指指尖相碰。第一次呼吸，用食指指尖與大拇指指尖相碰；第二次呼吸，用中指指尖與大拇指指尖相碰，以此類推）
1.做8個深呼吸。手指尖計數。
2.做8次嗡鳴呼吸。手指尖計數。
3.觀察吸、吐氣間的停頓，8次。手指尖計數。
4.吐氣同时唱誦在心裡面“Aham…” （“啊汉”）8次。手指尖計數。（“Aham”：如是我）
5.保持大拇指和食指的指尖相碰。
緩慢呼吸，觀想身體消融在金黄色的光裡，你不再是受束縛的自我，你在不斷擴展張，
直至成為浩瀚的宇宙。你是無限的意識之域。
6.為你自己或愛的人下一個美好意圖。
結束：做一個深呼吸，慢慢睁睜開眼睛。
灵魂同步静心（又名力量静心）华语版:
www.youtube.com/watch?v=UvytgJbNvUY
more info on Soul Sync Meditation 灵魂同步静心:
(guided by Preethaji, co-founder of O&O Academy)
《靈魂同步靜心》
準備：
選擇一個舒服的姿势，背脊挺直,手掌朝上,大拇指尖食指尖結成手印。閉上眼睛。
（每完成一個呼吸，輕輕的用一根手指的指尖與大拇指指尖相碰。第一次呼吸，用食指指尖與大拇指指尖相碰；第二次呼吸，用中指指尖與大拇指指尖相碰，以此類推）
1.做8個深呼吸。手指尖計數。
2.做8次嗡鳴呼吸。手指尖計數。
3.觀察吸、吐氣間的停頓，8次。手指尖計數。
4.吐氣同时唱誦在心裡面“Aham…” （“啊汉”）8次。手指尖計數。（“Aham”：如是我）
5.保持大拇指和食指的指尖相碰。
緩慢呼吸，觀想身體消融在金黄色的光裡，你不再是受束縛的自我，你在不斷擴展張，
直至成為浩瀚的宇宙。你是無限的意識之域。
6.為你自己或愛的人下一個美好意圖。
結束：做一個深呼吸，慢慢睁睜開眼睛。
灵魂同步静心（又名力量静心）华语版:
www.youtube.com/watch?v=UvytgJbNvUY
more info on Soul Sync Meditation 灵魂同步静心:
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