The Oneness Blessing, through Grace, is a direct transfer of intelligent sacred energy which causes the heart to open, heals relationships, calms the mind, transforms to higher states of Consciousness and initiates a process of Awakening into Oneness where there is no longer a sense of separateness. All that remains is the awareness of reality as it is — the joy of being fully present in the moment. Whatever path of spiritual awakening you are on will be supported. This gift is for all of us, no matter our belief systems.

透过静心、呼吸、内观内省、觉察、古老的静心技巧、肢体的活动、Deeksha (合一祝福)、合一的教导等，让知识、讯息进入个人的体验，使所有的教导都能成为你真实的经验，使你在短时间内提升与蛻变，感受到爱与合一的存在。

Oneness is a phenomenon, not affiliated with any religious or spiritual belief.

Deeksha又称“合一祝福”，它是一种能量的传递，一种祝福的形式。这能量来自于宇宙中的高层意识与光，它充满了喜悦、慈悲、无条件的爱与智慧。它关注于整个人类，是一种非信仰性的礼物，不局限于任何特定的宗教。

“Deeksha” in Sanskrit means benediction. Deeksha Oneness Blessing has been brought to the world at this time of transformation through Divine Grace and is being given to humanity by the twin avatars of enlightenment Sri Bhagavan and Sri Amma out of the Oneness University in India as a catalyst for the awakening of human consciousness.

It is not something that can really be put into words. It has to be experienced.

17 April 2013

Ananda Mandala Meditation 喜悦曼陀罗静心

Ananda Mandala Meditation - awaken Kundalini energy through breathing and chakras
喜悅曼陀罗静心，透过呼吸与专注脉轮以强烈的唤起亢达理尼的能量。
(for practice in group 集体静心)
This powerful sadhana was developed by the disciples of Sri AmmaBhagavan at the Oneness University in India. It combines rhythmic breathing with successive meditations on each of the chakras.
喜悅曼陀罗静心是唤醒亢达里尼能量的强大静心。借由有节奏的呼吸以及专注在各个脉轮，帮助清理能量管道，启动脉轮与提高意识。非常适合最后接受合一祝福的能量。

Ananda Mandala is a very powerful spiritual practice to awaken the spiritual energy (kundalini). This practice involves a blend of rhythmic breathing and meditation on the chakras (energy centers), which helps cleanse the energy channels, activate the chakras and raise the levels of consciousness. This meditation is an ideal form of preparation for receiving the Oneness Blessing and is practiced by friends and followers of Oneness worldwide.

Ananda Mandala meditation able to help the individuals to increase their awareness and with subsequent Oneness Blessing received, able to deepen their state of oneness and bring them into higher consciousness. The process will assist each individuals to heal themselves in different aspects of life and eventually to create a joyful and peaceful life.

喜悅曼陀罗静心能帮助静心者增加觉知，也帮助在接着接受合一祝福的能量时，使接受者能加深合一的状态与体悟，引导他们达到更高的意识。合一祝福会协助静心者疗癒他们生活的不同层面，最终享受喜悅和平的生命。




以下网址连结 喜悦曼陀罗 中（英）文引导：
(Ananda Mandala with Mandarin instruction):
www.tudou.com/programs/view/hISDwJpD5S4 （点击）

**This Ananda Mandala meditation is not advised for people who have heart related conditions or anyone on medications or preganant women. This meditation shall not be practiced more than two times a week.
此喜悅慢陀罗静心不适合有心脏疾病或孕妇。此静心每星期不可练习超过两次。


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